* Each workout only lasts 20 minutes including a short warm up and cool down. * It seems that Jillian Michaels and I had the same fitness mentors as both the hybrid exercises and the way the workouts are structured are very familiar! □ If you are down on your luck or simply too busy or too self conscious to attend exercise classes this has you covered. This is great because it allows people to get into exercising at an affordable price and without the need for a gym membership. If you wanted to purchase the whole program you can do so on Amazon for even less: at £5.00 for the DVD it’s really inexpensive. * The fat loss program is cheap to buy and available on YouTube for £6.99 which means that you can watch it on your mobile devices, laptop, desktop and wherever you go. What I liked about the “no longer” free workouts You can no longer find the 30 Day Shred free online and you either have to buy the DVD, pay for a subscription on Amazon Prime OR watch people on YouTube follow along as they go through the exercises in the video. The program consists of 3 x 20 minute workouts each made up of a combination of resistance and cardiovascular training for weight loss. But I managed to have a looksee before it happened. This was clearly infringing on the copyright for the program so it was rightly shut down. Up to 4 years ago or so, the 30 Day Shred program was available for free on YouTube and accumulated well over 35 million views. Too many words on one page? You can listen to the blogcast instead ☝️☝️☝️☝️
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